WalkFit

This May Victoria BID is collaborating with the Westminster Physiotherapy & Pilates Centre to bring you four WalkFit sessions.

Studies have shown that the positive effects of a single exposure to nature for example, a walk, run or stint in the garden can last for seven hours after an individual has experienced it. NHS England also recommends walking as a great way to contribute to your recommended 150 minutes of weekly exercise.

Come and learn how to walk correctly, effectively, burn more calories, improve movement patterns and reduce joint pain.

The walk will be led by Clare Fone, chartered physiotherapist. This will also be a chance to talk through any musculo-skeletal conditions or sports injuries you may have and receive some expert advice.

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Event Details

Date:
Friday 4th May – 25th May (Weekly)

Time:
12.30pm – 1.30pm

Location:
Around Victoria

Meeting Point:
Cardinal Place (Outside M&S Café)

Cost:
Free

Contact Details

0207 834 3700

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