Studies have shown that the positive effects of a single exposure to nature for example, a walk, run or stint in the garden can last for seven hours after an individual has experienced it. NHS England also recommends walking as a great way to contribute to your recommended 150 minutes of weekly exercise.
Come and learn how to walk correctly, effectively, burn more calories, improve movement patterns and reduce joint pain.
The walk will be led by Clare Fone, chartered physiotherapist. This will also be a chance to talk through any musculo-skeletal conditions or sports injuries you may have and receive some expert advice.Top
Friday 4th May – 25th May (Weekly)
12.30pm – 1.30pm
Cardinal Place (Outside M&S Café)
0207 834 3700