Events / ‘Making stress your friend’ with Charlotte Wiseman
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‘Making stress your friend’ with Charlotte Wiseman
November 18, 2021 @ 12:00 pm - 1:00 pm
November will see the return of our practical events with wellbeing expert Charlotte Wiseman.
The ‘Making stress your friend’ session will cover:
- Understanding our own unique ‘stress signature’ and how this impacts our lives
- Practical techniques to deal with stress to optimise energy, make effective decisions & think creatively
- How to make stress performance & health-enhancing rather than an energy-draining
- Team habits to support each other in stressful situations, sustaining morale, enjoyment & performance
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