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WalkFit

November 12 @ 1:15 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:15 pm on Tuesday, repeating until December 17, 2019

WalkFit, Fit for Work Fit For Life.

This Chartered physiotherapy led WalkFit session will teach you:

  • Why Physiotherapists are the experts in physical activity management
  • How to exercise correctly and avoid injuries
  • Be taught some evidence based HIIT (High intensity Interval Training) exercises and stretches
  • Be taught the mechanics of correct, efficient and effective walking
  • Mindfullness awareness and calorie burning
  • Lets walk to the Park!
  • Discuss any injuries/ concerns you may have while we walk

 

 

Location: Cardinal Place, above M&S, next to Wagamamas

Cost: £5 or a donation.

When: Every Tuesday 1.15-2pm

Please note the first person to arrive and mention Victoria BID gets a free place.

To visit the WPPC website please Click here.

Please note this is not a Victoria BID event.

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Details

Date:
November 12
Time:
1:15 pm - 2:00 pm
Cost:
£5
Website:
http://www.westminsterphysio.co.uk

Venue

Cardinal Place, Roof Garden level, London SW1E 5JE United Kingdom + Google Map