WalkFit, Fit for Work Fit For Life.

This Chartered physiotherapy led WalkFit session will teach you:

• Why Physiotherapists are the experts in physical activity management
• How to exercise correctly and avoid injuries
• Be taught some evidence based HIIT (High intensity Interval Training) exercises and stretches
• Be taught the mechanics of correct, efficient and effective walking
• Mindfullness awareness and calorie burning
• Lets walk to the Park!
• Discuss any injuries/ concerns you may have while we walk

Location: Cardinal Place, above M&S, next to Wagamamas

Cost: £5 or a donation.

When: Every Tuesday 1.15-2pm

Please note the first person to arrive and mention Victoria BID gets a free place.

To visit the WPPC website please Click here.

Please note this is not a Victoria BID event.