Victoria BID is collaborating with Westminster Physio's to bring you a four week PhysYogaLates programme this May
Chartered physiotherapists are the experts in physical activity management.
The Westminster Physiotherapy and Pilates Centre[ WPPC] have used all their knowledge and experience to develop an exercise class that contains:
Physio education and evidence based information with the best of Pilates, yoga , breathing techniques, mindfulness and ballet to enhance good posture, joint strain protection, body flexibility and strength.
The latest exercise research will be emparted during the class, to give you a fitter, leaner and more functional body.
Please note: Participants must bring their own Yoga Mat – These will not be provided.
To find out more about WPPC Click here
3rd May – 24th May
5.30pm – 6pm
Cardinal Place Rooftop Garden,
London SW1E 5BB