Phys-Yoga-Lates

Victoria BID is collaborating with Westminster Physio's to bring you a four week PhysYogaLates programme this May

Chartered physiotherapists are the experts in physical activity management.

The Westminster Physiotherapy and Pilates Centre[ WPPC] have used all their knowledge and experience to develop an exercise class that contains:

Physio education and evidence based information with the best of Pilates, yoga , breathing techniques, mindfulness and ballet to enhance good posture, joint strain protection, body flexibility and strength.

The latest exercise research will be emparted during the class, to give you a fitter, leaner and more functional body.

Please note: Participants must bring their own Yoga Mat – These will not be provided.

 

Mountain View
To find out more about WPPC Click here

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Event Details

Date:
Every Tuesday
3rd May – 24th May

Time:
5.30pm – 6pm

Location:
Cardinal Place Rooftop Garden,
Cardinal Place,
London SW1E 5BB

Price:
Free

Contact Details