This is not about the stats and we don’t stick with the pack, we crank the music up and go Rogue! Turn the voltage up for a high intensity 45 minute workout with a medley of climbs, sprints and short recovery before your next surge out of the saddle.
This is a ride where mind, body and beats combine and our only measurement is sweat and smiles. Enjoying the vibe and thrill of the workout as you push harder you are guaranteed to sweat out the worries of the day leaving the studio uplifted and empowered.
Led by our Instructors using Stages Bikes (as used by Team Sky) we will teach you how to train with Power, Wattage, FTP, RPM so you can use the Stages bikes to their full potential.Top
2pm – 2.45pm
10 Bressenden Place (entrance on Cardinal Place)