The Sleep Workout – Sleep your way to success with Charlotte Wiseman

THE SLEEP WORKOUT / SLEEP YOUR WAY TO SUCCESS with Charlotte Wiseman

Whether you’re a suffering insomniac or constantly wake up during the night, a restless night results in reduced cognitive function, heightened emotional reactions and lowered immunity. This workshop will introduce techniques and healthy habits to promote a more restful and restorative sleep (even if limited) and tips to increase energy levels after a sleepless night.

Please note: you must have a ticket booked through Eventbrite to attend the session.

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Event Details

Date:
Wednesday 3rd July

Time:
12:30-1300pm

Location:
Intuit Ltd
5th Floor
80 Victoria Street
SW1E 5JL

Contact Details