Clare Fone MCSP,HCPC, Cert. Health Ed, owner of The Westminster Physiotherapy and Pilates Centre will lead an evening of up to date, evidence based information on bone health and how to achieve longevity into old age, how the mind and body work together to influence each other, you will be taught the latest flexibility exercises and how to stand/walk and sit properly.
Helen Stracey, a leading dietician will impart evidence based info on finding the balance and understanding with food health, dispel some myths and faddisms, talk about key nutrients, and how food affects mood.
Andy Cottam, a clinical psychologist will talk about the emotional stresses experienced by men and women today and what can be done about emotional distress.
This should be an exceedingly informative and fun evening, given by experts in their respective fields.Top
Tuesday 29th May 2018
6pm – 7.30pm
The Westminster Physiotherapy and Pilates Centre,
9 Lower Grosvenor Place,
London SW1W 0EN