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‘Foundations of Resilience’ Workshop with Charlotte Wiseman

January 15 @ 12:30 pm - 1:30 pm

Join the Victoria and Victoria Westminster BIDs ‘Foundations of Resilience’ Workshop with Charlotte Wiseman.

This interactive workshop explores the relationship between health and performance offering a practical route to resilience through daily habits and practices. Participants will learn evidence-based tools to optimise their wellbeing, enhancing engagement, reducing illness and building a more collaborative, creative workplace.

Participants will explore:

– The science of stress, cognitive function & health

– Understanding stress & unconscious habits that limit their performance, happiness and relationships

– Protective factors that boost resilience: sleep, rest, nutrition, hydration, exercise & relationships

– Tips for managing stress effectively to enhance performance

Please join us for this insightful workshop on the 15th January 2020 by booking your place below.

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Details

Date:
January 15
Time:
12:30 pm - 1:30 pm

Organizer

Victoria BID
Email

Venue

Verde Building 10 Bressenden Place,
London, SW1E 5DH United Kingdom
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