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‘Foundations of Resilience’ Workshop with Charlotte Wiseman
January 15 @ 12:30 pm - 1:30 pm
Join the Victoria and Victoria Westminster BIDs ‘Foundations of Resilience’ Workshop with Charlotte Wiseman.
This interactive workshop explores the relationship between health and performance offering a practical route to resilience through daily habits and practices. Participants will learn evidence-based tools to optimise their wellbeing, enhancing engagement, reducing illness and building a more collaborative, creative workplace.
Participants will explore:
– The science of stress, cognitive function & health
– Understanding stress & unconscious habits that limit their performance, happiness and relationships
– Protective factors that boost resilience: sleep, rest, nutrition, hydration, exercise & relationships
– Tips for managing stress effectively to enhance performance
Please join us for this insightful workshop on the 15th January 2020 by booking your place below.