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The January Health Reset
January 12, 2022 @ 8:00 am - 5:00 pm
Join us in the new year for a series of online events, focused on health, fitness and wellbeing. Make an effort to re-charge and start 2022 with a bang.
Highlights include an at-home succulent terrarium workshop, fitness classes with Frame, 1Rebel, WPPC, workshops with the Wellbeing People, plus talks with Charlotte Wiseman and ex-England cricketer Ben Scott from City Athletic.
Tuesday 11th January:
Enhancing our social wellbeing @ 12pm
Wednesday 12th January:
Posture at home with City Athletic @ 10am
Thursday 13th January:
Develop your Personalised Wellbeing Action Plan @ 12pm
Friday 14th January:
Friday Feeling! 80s Aerobics with Frame @ 12pm
Monday 17th January:
Morning Flow Yoga with Frame @ 8am
How To Achieve Anything with Wellbeing People @ 10am
Pilates with the Westminster Physiotherapy & Pilates Centre @ 12pm
Tuesday 18th January:
Hunger Management with Wellbeing People @ 10am
An introduction to Mental Health First Aid @ 12pm
Wednesday 19th January:
Guided Walking Mindfulness @ 12pm
Thursday 20th January:
Sleeping for success with Wellbeing People @ 10am
Lunchtime HIIT with 1Rebel @ 12pm
Friday 21st January:
Master Your Time with Wellbeing People @ 10am
Succulent Terrarium Workshop with Jar & Fern @ 12pm
Monday 24th January:
Explore practical and powerful ways to use mindfulness @ 12pm
Tuesday 25th January:
Your Mum’s VHS with Frame @ 12pm
Wednesday 26th January:
Five pillars of health: how we take ownership of our bodies @ 12pm
Thursday 27th January:
‘Energy management in a digital world’ led by Charlotte Wiseman @ 12pm
