The BIDs in the London Heritage Quarter (The Northbank, Victoria, Victoria Westminster and Whitehall BIDs) are partnering with the Westminster Physiotherapy and Pilates Centre to host a virtual Women’s Menstrual Health Journey workshop on Thursday 29 June from 12pm – 1pm.
The workshop will aim to help you:
• Gain an understanding of your menstrual cycle and learn what exercises to perform and when to do them.
• Learn about certain foods that can help and when to eat them.
• What signs and symptoms to look for when entering perimenopause.
• Understand a few of the medical conditions that can occur and what can be done about them.
• Learn about the overwhelming benefits of bringing about lifestyle change [ with the 5 pillars of health], becoming more body intuitive and taking ownership of your own bodies.
• Perform a little exercise routine that can be done anywhere, anytime!